Backing up/restoring the psql_data_vol docker volume?

How does one go about backing up/restoring the psql_data_vol docker volume? I’m new to docker and I’m having trouble understanding how I might back up the database outside the docker container.
My attempts to work with the container have been problematic - anything I have attempted to create in the interface has disappeared on a restart, so I’m very leery of investing the time to create tasks, targets, and schedules and have no means of backing them up.

Can you create a new thread in the forum for your question since it adresses a different topic than the one discussed here. ~ Thanks.

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(just a note that this has been moved to a new thread)


I don’t understand the need, but I appreciate the help.